FAQ: How Many Calories In A Large Chef Salad With Balsamic Dressing?

How many calories are in a chef salad with balsamic dressing?

Chef Salad With Orange Balsamic Vinaigrette (1 package) contains 8g of carbs, 17g of protein, 23g of fat, and 310 calories.

How many calories is a large chef salad?

Serving Size 9.9 oz (281g)
Calories 280

How many calories in an average chef salad?

Nutrition Facts Per Serving: 368 calories; fat 27g; cholesterol 148mg; saturated fat 9g; carbohydrates 15g; insoluble fiber 3g; protein 18g; sodium 730mg; potassium 552mg; calcium 292.8mg; iron 2mg.

How many calories are in a large chef salad with ranch dressing?

Chef’s Salad With Ranch Dressing (1 bowl) contains 7g of carbs, 14g of protein, 20g of fat, and 270 calories.

Is a chef salad fattening?

Not to be outdone, chef salads are loaded with meats and cheeses. The meats are often processed and contain nitrite preservatives that may increase risk for cancer when consumed consistently. While cheese can be a good source of calcium and protein, it is also high in calories, saturated fat and sodium.

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How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How many calories are in a grilled chicken salad with Chef?

Grilled Chicken Chef Salad (1 serving) contains 6g of carbs, 45g of protein, 28g of fat, and 476 calories.

How many calories is a side salad with ranch?

Ranch Dressing For Side Salad (1 serving) contains 1g of carbs, 0g of protein, 3.5g of fat, and 35 calories.

How many carbs are in a garden salad with ranch dressing?

Garden Salad With Ranch Dressing contains 9g of carbs, 2g of protein, 9g of fat, and 120 calories.

How many calories are in a chef salad with French dressing?

Deluxe Chef Salad With Fat Free French Dressing (1 serving) contains 13g of carbs, 17g of protein, 6g of fat, and 180 calories.

How many calories should a salad have?

If you’re following a 2,000- calorie -per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

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